Name: Spargel-Sesam-Salat mit Sesamöl, Schafskäse und Minze
Total time: 25 min
Yield: 4

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Zubereitungszeit
ca. 25 Minuten
Brennwert
ca. 130 kcal (ohne Fladenbrot) pro Portion

Zubereitung

Sesam in einer Pfanne ohne Fett rösten. Spargel am unteren Drittel schälen. Schräg in dünne Scheiben schneiden. Schafskäse in Würfel schneiden. Minze abzupfen und fein hacken.
Für das Dressing Zitronenschale fein abreiben, Saft auspressen. Sesamöl, Zitronensaft, Zitronenschale, Honig, Salz, Pfeffer und Senf gut verrühren.
Spargel, Schafskäse, Dressing, Minze und Sesam gut vermischen. Dazu passt Fladenbrot.

Probiere auch

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Knuspriger Spargel im Parmesanmantel

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Flammkuchen mit Spargel

ca. 45 Minuten

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Spargel Volanti Al Limone

ca. 25 Minuten

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Süße Spargel Tarte

ca. 45 Minuten

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Spargel-Lachsröllchen

ca. 35 Minuten

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Spargel-Quiche

ca. 90 Minuten

Vegetarisch

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Spargel Panna Cotta

ca. 2,5 Stunden (2 Std. Kühlzeit)

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Tricolori-Nudelsalat

ca. 25 Minuten

Vegetarisch

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Spargelrisotto

ca. 55 Minuten

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Frühlingshafter Spargel-Salat

ca. 15 Minuten

Vegetarisch

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Grüner Spargel mit veganer Sauce Hollandaise und Kartoffelrosen

ca. 40 Minuten

Vegetarisch
Vegan
Laktosefrei

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Gratinierte Spargelsteaks

ca. 45 Minuten

Glutenfrei

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Spargel-Omelette mit Rucolasalat

ca. 1 Stunde

Glutenfrei

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Spargel-Canneloni mit Kräuter-Ricottafüllung

ca. 1 Stunde 20 Minuten

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Spargelsalat

ca. 30 Minuten

Vegetarisch

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Grüner Spargel mit würzigem Kartoffel-Bärlauchkuchen

ca. 1 Stunde

Vegetarisch
Glutenfrei

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Spargel-Focaccia mit getrockneten Tomaten, Schinken und Rucola

ca. 1 Stunde 30 Minuten

Laktosefrei

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Spargel im Spinatmantel

ca. 45 Minuten

Glutenfrei

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Spargel-Spinat-Salat mit Ziegenkäse, Tomaten und gerösteten Pinienkernen

ca. 35 Minuten

Vegetarisch
Glutenfrei

Sag es gern weiter