Name: Spargel-Spinat-Salat mit Ziegenkäse, Tomaten und gerösteten Pinienkernen
Total time: 35 min
Yield: 4

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Zubereitungszeit
ca. 35 Minuten
Brennwert
ca. 330 kcal pro Portion

Zubereitung

Spargel schälen, die Enden abschneiden und Spargel in kochendem Salzwasser bei geschlossenem Topf 6 Minuten garen. Danach kalt abschrecken und abtropfen lassen.
Spinat grob abzupfen, waschen und abtropfen lassen. Tomaten waschen und in Spalten schneiden. Ziegenkäse in kleine Stücke schneiden.
Pinienkerne in einer Pfanne ohne Fett bei starker Hitze unter ständigem Wenden rösten.
Knoblauch schälen und fein hacken. Für das Dressing Olivenöl, weißen Balsamico, Honig, Knoblauch, Salz und Pfeffer gut verrühren.
Zutaten gut mischen und das Dressing gleichmäßig darüber verteilen.

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Grüner Spargel mit veganer Sauce Hollandaise und Kartoffelrosen

ca. 40 Minuten

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Gratinierte Spargelsteaks

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Spargel-Omelette mit Rucolasalat

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Spargel-Canneloni mit Kräuter-Ricottafüllung

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Spargelsalat

ca. 30 Minuten

Vegetarisch

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Grüner Spargel mit würzigem Kartoffel-Bärlauchkuchen

ca. 1 Stunde

Vegetarisch
Glutenfrei

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Spargel-Focaccia mit getrockneten Tomaten, Schinken und Rucola

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Laktosefrei

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Spargel-Sesam-Salat mit Sesamöl, Schafskäse und Minze

ca. 25 Minuten

Vegetarisch

Sag es gern weiter